How To Control Blood Pressure

"Don't let an aching back hurt your healthy lifestyle. Stay active by choosing the right plan for your hypertension"

Hypertension or High blood pressure seems to be one of the most serious health issue today. There are many things that trigger this health problem, but the most common include; obesity, smoking, high level of stress, salty and processed foods and lack of sleep.

Blood pressure increase related to increase in weight:

Dropping five pounds can make a difference to your health. Those small fluctuation in weight could be harmful. so before you brush off that snug waistband, you should know that a small increase in weight is bad for your blood pressure. New  research from the mayo clinic has found that a few as five extra pounds can spike your blood pressure, even if you are otherwise healthy. this is something you will want to keep in mind the next time you go on vacation there is no doubt that you will be able to avoid not so healthy types food.

"This is an important finding because a five to seven pound weight gain may be normal for many during the holiday season"

Weight is certainly an important factor when it comes to our health. Extra fat has been linked to metabolic disturbances and plays a key role in variety of health problems.

Manage your weight to control blood pressure: 

Losing weight may seems like a daunting task, especially if you're older, but here is my weight loss program you may want take a look. this can help you drop those extra pounds.

So, if you're serious and looking for a way to control high blood pressure or hypertension. you must take a close look at your current lifestyle.

Tips:

• Get someone to exercise with you on a daily basis. It will make the process easier for you and you'll have someone to talk to.
• Although there are some factors beyond your control, such as aging, you can control your weight and physical inactivity. Do something good for yourself.
• Limit your carbohydrate intake including white breads, cakes and pastries, other starchy and sugary (and fatty) foods.
  

"There is no magic bullet for preventing high blood pressure or hypertension, but a smart diet and regular exercise can go a long way toward keeping it at a healthy level"